Check your weight status and find your healthy range.
BMI categories: Underweight < 18.5, Normal 18.5–24.9, Overweight 25–29.9, Obese ≥ 30. BMI is a screening tool and doesn't account for muscle mass, bone density, or fat distribution. Waist circumference and body fat percentage provide additional context. A healthy weight reduces risk of heart disease, diabetes, and certain cancers.