Health

Glycemic Index Calculator

Calculate glycemic load from GI and carb content.

Glycemic Index of Food

Carbs in Serving (g)

Number of Servings

Glycemic Load—

GI Category—

GL Category—

GL = GI × Carbs (g) / 100. Low GL: ≤10 | Medium: 11–19 | High: ≥20. Low GI: ≤55 | Medium: 56–69 | High: ≥70.