Health

Fiber Calculator

Find your daily fiber recommendation and track intake.

Age

Gender

Daily Calorie Intake

Current Fiber Intake (g/day, estimate)

Recommended Daily Fiber—

Your Intake—

Gap—

14g per 1000 kcal Target—

AI: Men 38g (≤50yr) / 30g (>50yr) | Women 25g (≤50yr) / 21g (>50yr). Also: 14g per 1000 kcal.