Health

BMR Calculator (Revised Harris-Benedict)

Revised 1984 equation by Roza & Shizgal for better accuracy.

Gender

Age (years)

Weight (kg)

Height (cm)

BMR—

Sedentary (×1.2)—

Moderate (×1.55)—

Very Active (×1.725)—

Male: 88.362 + 13.397W + 4.799H − 5.677A
Female: 447.593 + 9.247W + 3.098H − 4.330A